Already There ® is a mindfulness journal that helps you stay content while accomplishing big things. The prompts will prime your brain with what you need to think about in the mornings and close the day in the right way.
Why use Already There
Reduce daily overwhelm and keep yourself in the moment
Engage with your embodied senses
Feel grateful and abundant
Clarify what gives you energy and takes away energy from you
Stay aware of service as the true path to sustainable happiness
How it works:
The journal prompts you to answer questions for 2 minutes every morning and 2 minutes every night. These questions prime the way you see the world through a healthy and abundant lens.
At the end of the month, take yourself out for a retreat and review your journal to make improvements in your life for the following month.
Already There is centered around the values of:
Gratitude, Presence through senses, Intentionality, Energy Awareness, Self love and Service