Your 30 Days Of Meditation Guide

With these meditations ranging from 5 to 15 minutes, we are dedicated to infusing your days with a sense of relaxation and positive energy. 

Day 1 - Stress relief meditation

Day 2 - Guided meditation for anxiety and overthinking

Day 3 - Self love affirmations

Day 4 - Deep breathing techniques for anxiety

Day 5 - Body relaxation practice

Day 6 - Gratitude meditation

Day 7 - Calming meditation

Day 8 - 5 minutes to relax, breath and be

Day 9 - Relieving anxiety

Day 10 - Deep relaxation

Day 11 - Gratitude meditation

Day 12 - Honouring the presence of me

Day 13 - Letting go of control

Day 14 - Quieting the mind

Day 15 - Full body decompression

Day 16 - Starting the day positively

Day 17 - Stress and anxiety relief 

Day 18 - Feeling a deep connection to everything

Day 19 - Mindful breathing

Day 20 - Ocean visualization

Day 21 - Fountain forest visualization

Day 22 - Self love meditation

Day 23 - Aligning with your higher self

Day 24 - Deeply healing meditation

Day 25 - Release anxiety

Day 26 - Inner peace

Day 27 - Believe in yourself

Day 28 - Ending the day with gratitude

Day 29 - Affirmations for overcoming negative emotions

Day 30 - Taking a breather