Your 30 Days Of Meditation Guide
With these meditations ranging from 5 to 15 minutes, we are dedicated to infusing your days with a sense of relaxation and positive energy.
Day 1 - Stress relief meditation
Day 2 - Guided meditation for anxiety and overthinking
Day 3 - Self love affirmations
Day 4 - Deep breathing techniques for anxiety
Day 5 - Body relaxation practice
Day 6 - Gratitude meditation
Day 7 - Calming meditation
Day 8 - 5 minutes to relax, breath and be
Day 9 - Relieving anxiety
Day 10 - Deep relaxation
Day 11 - Gratitude meditation
Day 12 - Honouring the presence of me
Day 13 - Letting go of control
Day 14 - Quieting the mind
Day 15 - Full body decompression
Day 16 - Starting the day positively
Day 17 - Stress and anxiety relief
Day 18 - Feeling a deep connection to everything
Day 19 - Mindful breathing
Day 20 - Ocean visualization
Day 21 - Fountain forest visualization
Day 22 - Self love meditation
Day 23 - Aligning with your higher self
Day 24 - Deeply healing meditation
Day 25 - Release anxiety
Day 26 - Inner peace
Day 27 - Believe in yourself
Day 28 - Ending the day with gratitude
Day 29 - Affirmations for overcoming negative emotions
Day 30 - Taking a breather