Already There ® is a mindfulness journal that guides to the most content and confident version of yourself, wherever you are in your journey.
We help you practice learning to love the life you have today so you can carry that forward.
The daily prompts will prime your brain in the mornings and to close the day.
Why use Already There
- Reduce daily overwhelm and keep yourself in the moment
- Engage with your embodied senses
- Be confident that you're just where you need to be
- Feel grateful and abundant
- Clarify what gives you energy and takes away energy from you
- Cultivate and practice your muscles for appreciation, self-responsibility, and kindness to yourself and others.
- Create a practice to open and close the day that's more healthy than your cell phone
How it works:
The journal prompts you to answer questions for 3 minutes every morning and 3 minutes every night. These questions prime the way you see the world through a healthy and abundant lens.
At the end of the month, take yourself out for a retreat and review your journal to grow where you chose for the following month.
Already There is centered around the values of:
Gratitude, Presence through senses, Intentionality, Energy Awareness, Self-love and Service
If this journal doesn't make a difference in your life after leaving it on your bedside table and filling out 30 daily pages, send it back to us and we'll refund you the $22.99. The only catch that you have to have filled out at least 30 days' worth of daily pages.
We're certain that using this journal will change your life so much that we're willing to take back your used journal if it doesn't! See what Already There can do for you.